Brain power: Effective strengthening program for the brain
In her new book, *Hirnpower*, neuroscientist Dr. Barbara Studer presents a holistic training program for mental fitness. With scientifically grounded exercises and tips for the entire year, she shows how we can keep our brains sharp at any age.
Research shows that our lifestyle can influence up to 70 percent of how healthy we remain mentally. Dr. Barbara Studer, who holds a PhD in neuroscience, has developed a comprehensive program that covers various areas of brain health: from regular exercise and coordination, social relationships and cognitive stimulation to a balanced diet, sleep, creativity, humour and mindfulness.
The workbook complements the bestseller "The Key to the Brain" and offers versatile, everyday inspiration for the whole year. With monthly and weekly focuses, readers can work on their mental fitness in a targeted manner. Particular emphasis was placed on practical applicability: In addition to exercises on coordination, mental exercise and memory, there are also puzzles and mindfulness exercises. Supporting video instructions complete the offer.
The author Dr. Barbara Studer studied in Fribourg, Taipei and Bern. As co-founder and CEO of the award-winning Hirncoach AG, she develops effective programs to strengthen mental fitness and health for people of all ages. She lectures at various institutions and works closely with research groups at the Universities of Bern and Zurich.
