Mindful@work

You could go to a Buddhist monastery. Or to a seminar. But you can also pick up Ralf Braun's book, carve out an hour and start practising. The exercises are simple - almost too simple, you think as you read. The real difficulty lies in anchoring them in daily life. Not just when needed or for a specific goal (I want to be less tense), but every day and again and again.Many exercises have to do with the breath and the path that the air takes in the body. Or it's about what the body feels when practising: warmth, pressure, tension, tingling. Or about sensory perceptions, about hearing, seeing, feeling, tasting, smelling. A "relaxing" book, we at Get Abstract believe, and recommend it to all stressed-out people who want to calm down.Get Abstract rating: 8Implementability: 10Innovation level: 8Style: 7In cooperation with Get Abstract, Lucerne (logo)

Publisher: Klett-Cotta VerlagYear of publication: 2018Pages: 133ISBN: 9783608962369